We all have the capacity to heal. With the right safety and support, we can come home to ourselves, allow difficult emotions to be released, and re-author old stories to create new meaning in our lives.
I use experiential therapy to help you move through barriers so that you can arrive into your body with compassion and connection, explore your relationship to self and others, and ultimately live your life with more alignment and vitality.
My work integrates my specialized training in Accelerated Experiential Dynamic Psychotherapy (AEDP) with trauma centered, psychodynamic, somatic, and mindfulness approaches.
My perspective is grounded in transformative justice, disability justice, anti-oppressive values, and culturally inclusive practices.
I’m dedicated to co-creating an environment of non-judgement and compassion so that your courageous healing can come forth. From this place, we will come to understand patterns that create stuckness and practice new skills so you can embody insights, change, and self-belonging.