Resources

Accelerated Experiential Dynamic Psychotherapy – AEDP

How AEDP Works
– AEDP Institute

What’s the difference between talk therapy and AEDP?
– Hilary Jacob Shendel

tibetan singing bowls

Attachment & Nervous System

 

Introduction to Polyvegal Theory
– Deb Dana

Polyvegal Resources
– Justin Sunseri

 

 

Mental Health


NYC Well 24/7 Hotline for Mental Health Support & Referrals

– 1-888-NYC-WELL or text “Well” to 6573

Samaritan 24/7 Hotline for Crisis Support
– (212) 673-3000

Trans Lifeline Hotline by and for trans people
– (877) 565-8860

Mindfulness & Self-Compassion


Mindful Self-Compassion Exercises
– Dr. Kristin Neff

Mindful Self-Compassion Guided Meditations
– Dr. Kristin Neff

LGBTQ+ Guided Meditation on Lovingkindness (Buddhist)
– Anushka Fernandopulle

Meditation on Compassion (Buddhist)
– Noliwe Alexander

Compassion Practices to Deepen Resilience
– Linda Graham

Meditations on Forgiveness
– Tara Brach

 

 

Relationships & Sexuality


Polysecure
– Jessica Fern

Intimacy and Desire
– Esther Perel

Resources on Healthy Boundaries
– Nedra Tawwab

Come As You Are Sexuality Worksheets
– Emily Nagoski

Resources for Survivors of Sexual Trauma
– Pleasure Mechanics